Personal Training

Achieve your goal faster with the Personal Training service

What is your goal?

We all go to the gym for some reason, lose weight, develop muscle, improve fitness, mood, recover from an injury? The reasons are infinite but the important thing is to have CLEAR GOALS.
We identified 4 categories of goals pursued by our partners in coaching

• LEAN: Lose weight, reduce and strengthen.
• FITNESS: Gain more strength, stamina and energy.
• MUSCLE: Develops lean muscle mass.
• PERFORMANCE: Achieve your maximum performance in your sport.

Why Hire a Personal Trainer?

Our Personal Trainers are here to help you REACH YOUR GOALS IN THE LESS THAN POSSIBLE. A "PT" designs a customized fitness plan adapted to your needs.

• Teaches you to exercise accurately, using the right weight, appropriate number of repetitions and rest times. Take care of your breathing and posture so that you get the best performance and avoid injuries.
• Ensure steady progress from session to session.
• Monitor your diet as well as propose an effective nutritional plan
• Keeps you motivated and encourages
• Check your progress.

With this help, you can experience a true EVOLUTION OF BODY AND MIND, as you will see physical improvements and feel a positive change, feeling more energy, more motivation to do things and greater self-esteem and security to face the challenges day by day.

The PT Evolution program considers the 4 pillars, which will be calibrated by your Personal Trainer so that you can achieve your goals in the times you have proposed
The 4 Pillars

A certified personal trainer will guide you throughout your training program while maintaining a high motivation for you to succeed in your personal goals.

Aerobic and resistance program to strengthen your heart and stimulate your muscle tissue so that your metabolism becomes a machine to burn fat and your body take the tone and strength you seek in the shortest possible time.

We deliver a meal plan based on your goal, considering caloric and physiological requirements that will take you to the goal faster.

Consuming the correct vitamins and supplements you get the nutrients your body needs at the right time, feeling a high level of energy throughout the day.